Acorn stew (Apache)

per 100 gram

Water79.78g
Energy95.0kcal
Energy399.0kJ
Protein6.81g
Total lipid (fat)3.47g
Ash0.72g
Carbohydrate, by difference9.22g
Fiber, total dietary0.7g
Sugars, total0.34g
Sucrose0.16g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.19g
Galactose0.0g
Starch6.57g
Calcium, Ca14.0mg
Iron, Fe1.0mg
Magnesium, Mg12.0mg
Phosphorus, P62.0mg
Potassium, K110.0mg
Sodium, Na130.0mg
Zinc, Zn1.6mg
Copper, Cu0.03mg
Manganese, Mn0.14mg
Selenium, Se8.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.175mg
Riboflavin0.125mg
Niacin2.14mg
Pantothenic acid0.212mg
Vitamin B-60.055mg
Folate, total33.0??g
Folic acid15.0??g
Folate, food18.0??g
Folate, DFE44.0??g
Vitamin B-120.68??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.3mg
Vitamin E, added0.0mg
Tocopherol, beta0.12mg
Tocopherol, gamma0.23mg
Tocopherol, delta0.05mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.9??g
Fatty acids, total saturated1.28g
8:00.0g
10:00.0g
12:00.0g
14:00.09g
15:00.01g
16:00.75g
17:00.04g
18:00.39g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated1.68g
14:10.02g
15:10.0g
16:1 undifferentiated0.11g
17:10.03g
18:1 undifferentiated1.51g
20:10.01g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.297g
18:2 undifferentiated0.26g
18:3 undifferentiated0.01g
18:40.02g
20:2 n-6 c,c0.007g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol20.0mg
Tryptophan0.04g
Threonine0.36g
Isoleucine0.35g
Leucine0.62g
Lysine0.58g
Methionine0.16g
Cystine0.09g
Phenylalanine0.33g
Tyrosine0.25g
Valine0.39g
Arginine0.47g
Histidine0.23g
Alanine0.45g
Aspartic acid0.83g
Glutamic acid1.51g
Glycine0.42g
Proline0.46g
Serine0.33g